link: TODO: integrate this playlist library

Step 1

Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace …
Relaxation in the forest
Relaxation of the muscles
Relaxation with the breath
Relaxation connection

Step 2

Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have …

Concentration flow of breath
Concentration on a point
Concentration on the word shanti
Concentration counting backwards

Step 3

Contemplation is reflecting deeply on myself, my inner world and my valuesÖ

Contemplation eternity
Contemplation on the true self
Contemplation being of light
Contemplation your core quality

Step 4

Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality withinÖ

Realisation love
Realisation pure light
Realisation eternity
Realisation soul shift

Step 5

Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being Ö

Meditation Beyond
Meditation to the Source
Meditation the simple shift
Meditation beyond the story

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