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link: https://docs.google.com/presentation/d/1JuWWnWVdQC4-Cd_9QmoeAW4lsSUm3ou0XaNJ0i9fb3I|Hatha Yoga Introduction Slides by Subramanian K
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Yoga is a psycho-physiological exercises including body postures, breathing techniques and meditation practices.
There are other aspects of yoga which we will touch upon later.
Breath
Eightfold Path
Swan
Yoga Nidra