Legacy YM

[info]
source: http://www.brahmakumaris.org/meditation/how-to-meditate
link: http://jsfiddle.net/lastrose/vkMqR/|TODO: integrate this playlist library
[/info]

Step 1
Relaxation

Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ...
Relaxation in the forest
Relaxation of the muscles
Relaxation with the breath
Relaxation connection

Step 2
Concentration

Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have ...

Concentration flow of breath
Concentration on a point
Concentration on the word shanti
Concentration counting backwards

Step 3
Contemplation

Contemplation is reflecting deeply on myself, my inner world and my values…

Contemplation eternity
Contemplation on the true self
Contemplation being of light
Contemplation your core quality

Step 4
Realisation

Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…

Realisation love
Realisation pure light
Realisation eternity
Realisation soul shift

Step 5
Meditation

Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …

Meditation Beyond
Meditation to the Source
Meditation the simple shift
Meditation beyond the story


Artofliving
Brahmakumaris
C1 Root
C2 Navel
C3 Solar Plexus
C4 Heart
C5 Throat
C6 Third Eye
C7 Crown
Chakras
Mind And Prayer
Sadhak
Sahaja
Shantanand

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