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source: http://www.brahmakumaris.org/meditation/how-to-meditate
link: http://jsfiddle.net/lastrose/vkMqR/|TODO: integrate this playlist library
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Step 1
Relaxation

Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ...
Relaxation in the forest
Relaxation of the muscles
Relaxation with the breath
Relaxation connection

Step 2
Concentration

Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have ...

Concentration flow of breath
Concentration on a point
Concentration on the word shanti
Concentration counting backwards

Step 3
Contemplation

Contemplation is reflecting deeply on myself, my inner world and my values…

Contemplation eternity
Contemplation on the true self
Contemplation being of light
Contemplation your core quality

Step 4
Realisation

Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…

Realisation love
Realisation pure light
Realisation eternity
Realisation soul shift

Step 5
Meditation

Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …

Meditation Beyond
Meditation to the Source
Meditation the simple shift
Meditation beyond the story